Prostatitis is a very common disease that can significantly reduce the patient's quality of life. Due to the development of the disease, the man may have problems with potency, pain and difficulty urinating. Considering the very complicated and time-consuming process of treating the disease, the prevention of prostatitis is becoming an urgent solution, as the disease is much more prevented than dealing with its elimination.
The reasons for the development of prostatitis
This disease is characterized by the sudden appearance, but that does not mean that it appears without reason. The development of prostatitis is preceded by a very long period of time, during which the male genitourinary system is exposed to negative factors.
Let's consider what causes the development of this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- malnutrition, which leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during sexual intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decreased immunity level;
- Excessive consumption of fatty, spicy, spicy and salty foods.
Promiscuous sex life can also cause the disease to develop.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time sitting.
- Workers in various sectors operating in high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truck drivers, taxi drivers and so on.
The probability of developing prostatitis among drivers is 95%. This is explained by the fact that a person not only sits most of the time, but is also shaken. In many drivers, prostate disease is diagnosed as early as 30 years of age.
Means of prevention
Men who lead an active lifestyle have much less prostate problems.
Prostatitis usually responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for patients who have already recovered from prostatitis, because the disease can recur.
The basis of preventive measures is to maintain a healthy lifestyle in combination with observing some simple recommendations that can reduce the risk of developing this disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic region;
- hypothermia.
Therefore, preventive measures should aim to avoid exposing the body to the above negative factors. Next, we'll look at how to prevent prostatitis.
Biologically active preparations and vitamins
There are several drugs designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most of the time, doctors prescribe the following drugs to their patients to prevent prostatitis:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis of prostatitis prevention is the enrichment of the body with useful substances. For this reason, vitamins should not be overlooked. Vitamins A, D, B6 and E are especially important for maintaining prostate health. They normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following trace elements are necessary for normal prostate function:
- selenium; magnesium;
- zinc;
- hardware.
They are all contained in special vitamin complexes.
Homeopathic medicines are an excellent way to prevent prostatitis. These pills for the prevention of prostatitis are not able to harm the body, but at the same time effectively eliminate the sources of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system usually receive homeopathic medicines containing extracts of aconite and belladonna.
At the first suspicion of developing prostatitis, the man should consult a specialist as soon as possible. Self-medication can only aggravate the patient's condition, causing the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are excellent for preventing prostatitis:
- rock climbing;
- running;
- walking;
- athletic gait;
- yoga;
- sports games that are not associated with hypothermia or serious physical exertion.
A very heavy load cannot be used.
If a man does not want or does not have free time to practice the above sports, he should pay attention to separate exercises for the prevention of prostatitis. They make it possible to strengthen the muscles of the perineum, improve blood circulation in the pelvic region and prevent the development of stagnation processes.
An excellent choice to fight prostatitis is the Kegel exercise complex, which has been used effectively for almost a hundred years to prevent this disease. These exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For special recommendations on these classes, you should contact an expert. He will do a thorough examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be performed both at home and at the gym, provided special sports equipment is used.
Principles of healthy nutrition
Fish dishes should be included in the diet of all prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes; bran bread
- ;
- nuts;
- porridge.
Food should not be excessively salted. The fact is that salty foods help to retain a large amount of fluids in the body, which reduces the amount of urine produced.
In the patient's daily diet, there should be as little food as possible containing high cholesterol. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large quantities in the following foods:
- fat sauce; animal oil;
- lard;
- cooked and smoked sausage;
- muffins, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate, due to the compression of the organ by hard stools. To avoid this, you should include as much vegetable fiber as possible in your daily diet, eating fruits and vegetables. Porridge and kefir help to normalize the functioning of the intestine.
Patients predisposed to developing prostatitis should eat as little fatty fish and meat as possible. Better to go for chicken, rabbit or steamed fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The following micronutrients are most beneficial for the prostate:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.Present in nuts, seafood, vegetables.
- Magnesium.Found in wheat bran, cashews, buckwheat, almonds, soy, rice, chicken eggs, oats, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man simply needs to have sex regularly. This approach will eliminate inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about normal sex with a normal partner. Frequent changing of sexual partners can only aggravate the situation. The fact is that each woman's vaginal microflora is different, which can cause an inflammatory process in the prostate.
The absolute absence of sexual activity will be even more dangerous, when secretions and decomposition products accumulate in the organ, which are excreted during ejaculation. In addition, during ejaculation, there is a strong contraction of the pelvic muscles, which is why regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, this situation is charged with the development of an inflammatory process in the prostate. Masturbation will help to solve this problem, which acts as a good prevention of stagnation processes.
Doctors strongly recommend that patients masturbate periodically, which promotes blood dispersion in the organ tissues and prevents stagnant gland secretion. For the normal functioning of the organ, 2 to 3 ejaculations per week are enough.
Masturbation cannot replace complete sexual intercourse. In the latter case, a more powerful contraction of the pelvic musculature is provided, with which blood circulates better.
Traditional medicine
The main helper in the fight against male diseases is parsley.
Popular recipes can be used not only for the prevention, but also for the treatment of prostatitis. When properly prepared, these agents gently affect the prostate tissue, improving blood circulation and preventing the development of stagnation processes.
Although most folk remedies are not contraindicated, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications, which will be very difficult to eliminate. In fact, not all folk remedies are absolutely harmless.
Pumpkin seeds are an excellent remedy for preventing inflammation of the prostate. In addition, its positive impact is confirmed by representatives of official medicine. To prevent the development of the disease, just eat 25-30 seeds a day. Crushed sunflower seeds mixed with honey are also a good remedy.
Other preventive measures are:
- burdock root;
- pear leaf;
- tea with honey;
- arc; propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you must first consult an expert regarding prescriptions, dosages and treatment.
Visit to the bath
Bathing procedures promote good heating of the body, which increases blood flow. As a result, an active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, bathing is recommended to the patient simultaneously with physiotherapy procedures.
Warming your legs is an excellent prevention of prostatitis at home. This can be done daily. After warming up, your feet should be warm.
The visit to the spa is indicated not only for the purpose of prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to go to the steam room for patients with exacerbation of the disease, as in this case the inflammatory process will only intensify. With chronic prostatitis, which is in remission, bathing procedures are allowed.
Separately, it should be said about swimming in the ice hole. Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis. In addition, it can cause a chronic disease to recur.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to prevent the development of this disease - just have a healthy lifestyle and watch your health.