Prostatitis is a very serious disease, often accompanied by several complications, which is much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of developing an inflammatory lesion of the prostate if you adhere to a healthy lifestyle, abandon bad habits, eat properly and practice any type of sport or gymnastics. What prostatitis exercises should be done to quickly overcome this insidious disease and never get sick again?
Impact of physical activity on pathology
There are many reasons for the development of the disease, but most of the time it occurs due to stagnation processes in the pelvic region. Therapeutic gymnastics aims to eliminate them and normalize the functioning of internal organs.
Some prostatitis exercises stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the manifestation of pain due to external stimuli.
- Adrenaline - improves blood circulation.
Judging from the reviews, a set of exercises can significantly improve the work of Organs internal organs, due to which the healing process with medical treatment of pathologies is almost doubled. In addition, physical therapy normalizes metabolic processes and prevents the development of prostate stagnation.
Therapeutic exercises for inflammation of the prostate in the early stages
The pathology can be chronic or acute. In the first case, clinical manifestations, as a rule, are absent and, in the second, pronounced symptoms are almost always observed. Prostatitis exercises for men can significantly improve the patient's well-being. The most effective is the Kegel technique. It is based on the forced interruption of urination. To do this, you need to strain and weaken the muscles in the anus, pubis and coccyx. Regular implementation of this procedure will improve the functioning of the reproductive system, increase erectile function and eliminate congestion.
A set of measures for acute inflammation of the prostate
Today, in medicine, several exercises have been developed for severe prostatitis. The simplest is the short-distance athletic walk. During these walks, you will improve blood circulation in Organs internal organs of the pelvic region and metabolism. But this is only possible if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good because all the organs are involved during the exercise. Inhale all the lungs of air, hold your breath for ten seconds and exhale hard, while filling your stomach as much as possible.
Treatment of chronic inflammation of the prostate
Let's take a look at this. The prevention of prostatitis in men (the exercises can be performed sitting, lying or standing) is very important, because in the remission phase the pathology can reappear periodically and physical activity allows to minimize this.
Standing gymnastics:
- Stand on one leg and move the other back and forth, trying to lift it as high as possible. The number of strokes can vary from 40 to 100 times.
- By curving sideways, you can improve blood circulation in Organs internal organs of the small pelvis.
- Squats help with inflammation of the prostate. In that case, you need to try to spread your knees in different directions. In one approach, seven times will be sufficient.
Sitting prostatitis exercise:
- Walking on the buttocks. Position yourself on the floor so that your torso is at right angles to your legs. The spine must be straight. By exercising regularly, you can strengthen your groin muscles.
- Sit on the floor and spread your lower limbs to the sides, gradually increasing the angle between them. The load must be increased gradually so that the ligaments do not stretch.
Corrective gymnastics lying down:
- Lie on your stomach and try to raise your legs as high as possible. Do the exercise three times in several sets.
- "Bridge". When a person is on top of him, he uses the muscles of the lower back, pelvis and anus.
- Stand in a comfortable position on your back, lift your lower limbs and cross them at a 45-90 degree angle. If you feel severe pain at the same time, try the stomach exercise.
These prostate exercises for the prevention of prostatitis are among the best. At the same time, they are very versatile, as they can be carried out even at home without simulators or specialized devices.
Yoga
So how does this affect the treatment of prostatitis? Many experienced doctors practice exercises for prostatitis and adenoma, borrowed from Indian medicine. They allow you to increase potency, increase blood flow to internal organs and improve a person's mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the "Birch" pose improves blood circulation in Organs internal organs. It suggests that the person should lift the lower limbs when exhaling, after which they rise for a few seconds behind the head. In this case, it is very important to monitor the breathing rhythm, trying to keep it even.
The lotus position is also good for dealing with inflammation of the prostate. However, exercise is very difficult, so you cannot complete it yourself without the help of a specialist. To avoid injury, you must first warm up your muscles by doing several squats. Then sit and cross your legs so that your feet are between your thigh and calf. In this position, you must sit for at least five minutes.
Corrective gymnastics with sports equipment
What makes it special? Prostatitis prevention exercises, performed with a regular ball, have been shown to be excellent. Either way - for tennis, football and others. Using these available tools, you can independently perform a prostate massage, similar to what is done in professional offices. Sit on the ball and roll it along the groin. In order not to create a strong pressure on the internal organ, you need to rest with both hands on the floor.
To combat stagnant processes, sports equipment is attached between the knees and applied as much pressure as possible on it. This exercise helps to strengthen the muscles of the inner thighs and buttocks.
If you have a fitball, by making rotational movements of the pelvis in it, you can effectively treat inflammation of the prostate, which occurs in a chronic way. In this case, the legs should be bent at the knee at a 90 degree angle.
General tips and tricks
Prostatitis exercises for men can be done at home and at the gym. It is very important that sports activities are comprehensive. At home, you can perform basic techniques while simultaneously swimming, walking and running over short distances. In addition, experts recommend doing regular morning exercises to strengthen various muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore normal prostate function, you need to do special exercises against prostatitis every morning.
There are some of them, but the following are considered the best:
- Stand and put both legs together. Then, contract your gluteal muscles for a few seconds and relax when you exhale. Repeat the procedure 10-15 times. If you feel the heat spreading through your lower abdominal area, then everything was done correctly.
- The starting position is the same as above, only this time the legs should be slightly apart. Squat down, pulling air into your lungs and return to basic posture when exhaling. The feet must be firmly attached to the floor. To increase the effectiveness of the exercise, force your buttocks along the way. Squats need to be performed 10 to 15 times.
- Lie on your stomach and fold your arms behind your head. Slowly lift your lower limbs away from you. It is important to keep your breathing even during exercise.
Prostate exercises to prevent inflammation should be started in small increments, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Going to the gym
Many people, especially fitness enthusiasts, prefer to exercise for prostatitis in a gym or specialized center. They are equipped with all the necessary equipment for effective physical activity. Working on simulators, you can work on all muscle groups or individual areas simultaneously.
Doctors recommend combining simulator exercises with lunges, deadlifts, squats with sports equipment and step lifts when treating prostatitis with physical therapy. When performing them, the legs must be shoulder-width apart and the back must be kept in a perfectly level position. Then take each leg alternately, step forward with a squat so that the knee reaches the floor.
Additional methods of treating prostatitis
What else can have a positive effect on eliminating the disease? For the treatment of the inflammatory process of the prostate, in addition to drug therapy, therapeutic exercises and massages are not only prescribed.
The following methods are also often used to combat pathology:
- Yoga. It has been discussed previously. In this technique there are a large number of exercises, during which there is a physical effect on Organs internal organs, so a curative effect is achieved.
- "Triangle". You need to stand and spread your legs out to the sides as much as possible. The arms are extended at shoulder level. Then you should lean forward, keeping your back straight, and try to reach your feet with your fingers. In that case, body weight is transferred alternately from one leg to the other.
- Kegel system. It is a complex of physical exercises that aims to strengthen the muscles of the prostate and bladder.
These are just a few of the known treatments for prostate inflammation. You can learn more about them by consulting an expert.
Conclusion
Corrective gymnastics is perhaps the most effective method used to treat and prevent prostatitis. But to achieve the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest and adequate food. Only an integrated approach will allow you to forget pathology forever.